Tuesday, January 20, 2009

exercise for dear life!

And so, the blood test result's out. I had the previous one done in Oct 2007 which showed me having slightly higher cholesterol level.

This time around, I thought my cholesterol level would hit an all-time high but it was not. It is good.

However, the scary news to me is, my screening for diabetes yielded a result of 5.9, which is only 0.1 away from 6.0, the NORMAL range for people free of diabetes!

My dear doctor says that it is okay. Treatment is needed for those who have a level of 6.5 and above. And yours truly is only 0.6 away from 6.5!

And so, on the way home after my visit to the doctor, I drove by Gaya and turned in at the juncton to the small park.

Yes... I checked out the park where I will be exercising for... ever... or at least until my 5.9 drops to a more acceptable level.

Sigh... yes... the time has come when I will have to exercise for my dear life! And also lessen the intake of carbohydrates (my favourite) from my diet.

So, my dear kaki makan, please do not lure me with buffet invitations or pig-out sessions. My heart's gonna bleed...

TakBolehSiokLagi :(

3 comments:

  1. Only get to read now. So sorry for all the makan sessions. Yeah right

    ReplyDelete
  2. eiyer... stop antagonizing me like that.... :( :( :( very sad liao.

    dare not go 4 my 2nd test coz.... i think edi over the limit... :(

    ReplyDelete
  3. No need to be sad, we were enjoying all the food.

    Just go for the 2nd test, results may not be bad as you think. And if you don't go, you'll never know.

    ReplyDelete

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